“Muscles burn more calories, that’s a fact, so do resistance training to be strong, burn more calories and lose weight”
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John Humble’s resistance training program is different… and it works.
Science now proves what John Humble has known for 40 years – that the single most important aspect of health and longevity is resistance training. This crucial element of Humble’s personal fitness training program helps offset our body’s natural tendency to lose muscle as we age while improving muscle power for every day activities, whether it’s carrying groceries, climbing stairs, fly-fishing, golfing, or simply chasing our children or grandchildren. John creates a resistance-training workout specifically for each client to help them achieve their fitness goals, whether a Baby Boomer, a teenage athlete, or someone in between. He believes resistance training serves as the cornerstone of all fitness routines.
Call or email today to set up your free consultation. It’ll change your body – and your life!