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Resistance Training

“Muscles burn more calories, that’s a fact, so do resistance training to be strong, burn more calories and lose weight”

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John Humble’s resistance training program is different… and it works.

Science now proves what John Humble has known for 40 years – that the single most important aspect of health and longevity is resistance training. This crucial element of Humble’s personal fitness training program helps offset our body’s natural tendency to lose muscle as we age while improving muscle power for every day activities, whether it’s carrying groceries, climbing stairs, fly-fishing, golfing, or simply chasing our children or grandchildren. John creates a resistance-training workout specifically for each client to help them achieve their fitness goals, whether a Baby Boomer, a teenage athlete, or someone in between. He believes resistance training serves as the cornerstone of all fitness routines.

Call or email today to set up your free consultation. It’ll change your body – and your life!

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John Humble

He is the only man in Montana history to win championships in all three styles of weight lifting: power lifting, Olympic lifting and bodybuilding.

John Humble has extensive experience in the fitness industry.

Contact us for information on personal training in our exquisitely appointed private studio in Maryland Farms, Brentwood, TN. John is also available for email or phone consultations and as a guest speaker.

John Humble - Nashville Personal Trainer

Locate Us


Humble Fitness
Located in Maryland Farms in Brentwood, TN by appointment only
115 Penn Warren Dr,
Brentwood, TN 37027
(615) 377-2334

beth@humblefitness.net
john@humblefitness.net

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