Baby Boomer Fitness

There are over 80 million Baby Boomers, and almost 100,000 people turning 60 every day.

With more than 40 years of experience working in the fitness industry, John Humble has dedicated his career to helping Boomers conquer aging just as he has. He is the best at what he does, and can get you stronger, leaner, firmer and healthier. John has also developed programs specifically for back and knee problems, whether you are trying to avoid surgery, need to strengthen before surgery, or want to continue to improve after PT or rehab.

New to Nashville, Humble Fitness recently opened in Maryland Farms of Brentwood. This one-of-a-kind personal fitness training studio has top quality equipment so John can help you work hard and achieve your fitness goals. After your workout, feel pampered in our exquisitely appointed dressing room with tile shower, granite counter tops and a lounge area to enjoy your made-to-order protein shake. All this just for you. No other clients or trainers to work around during YOUR time. Because that’s what personal training should be – personal.

Teen Athlete Training

John Humble loves training teenage athletes wanting to gain more size and strength. Being a former collegiate football player and National and World champion in strength and physique competitions, John knows 1st hand what it takes – mentally and physically – to achieve a winning attitude and a winning physique. Under John’s guidance and training, teenage athletes see amazing results in a short period of time. This is all done one-on-one, no group sessions to take time and attention away from your young athlete.

Click on “Who is John Humble” to find out more. Then call or email us to set up your free initial consultation.

Learn the formula »

The Humble Fitness plan is built on these 4 cornerstones of health.

  • Resistance Training

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    The Forever Young resistance-training program is the key to staying younger longer.

    What is Resistance Training?

  • Cardio

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    The Forever Young cardio workouts offer simple and effective routines that are easily integrated into daily life.

    Why Cardio?

  • Nutrition

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    Forever Young nutrition guidelines offer simple ways to boost nutrition and enjoy each meal.

    It’s not rocket science!

  • The Secret Formula

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    John Humble’s Secret Formula is the essential component to staying Forever Young.

    What is the secret?