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Nutrition

“Losing weight is all mental, to eat well takes one word. DISCIPLINE.”

A poor diet can have a detrimental impact on your health, causing deficiency diseases, life-threatening conditions, obesity, and common chronic systemic diseases, such as cardiovascular disease, diabetes, and osteoporosis. We develop nutritional programs and guidelines that cater specifically to each client to meet their health and fitness needs. A teenager wanting to put on some size is going to eat differently than someone over 50 who wants to lose weight. A 35 yr old training for their first 5k will eat differently than a 35 yr old who simply wants to get in better shape.

Just want to learn to eat better? We do that too by recommending simple ways to clean up your nutrition and still enjoy each meal. The result? Adding increased energy, weight loss, better health and valuable years to your life.

If you took the time and effort to eat right most of the time, your health, both mentally and physically, would improve dramatically in a short period of time.

Sounds easy, right?

With the nutritional guidelines and tips Humble Fitness Personal Training provides it IS easy.
Nutrition shot
Call or email today to set up your free consultation and get started on your way to better health and fitness.

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John Humble

He is the only man in Montana history to win championships in all three styles of weight lifting: power lifting, Olympic lifting and bodybuilding.

John Humble has extensive experience in the fitness industry.

Contact us for information on personal training in our exquisitely appointed private studio in Maryland Farms, Brentwood, TN. John is also available for email or phone consultations and as a guest speaker.

John Humble - Nashville Personal Trainer

Locate Us


Humble Fitness
Located in Maryland Farms in Brentwood, TN by appointment only
115 Penn Warren Dr,
Brentwood, TN 37027
(615) 377-2334

beth@humblefitness.net
john@humblefitness.net

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